Snack Traps

Start Date: Aug 6, 2006 Lost to date: 44 lbs.

So, here I am, three and one-half months into my new way of life, and I haven't set any weight-loss records or anything but I'm doing okay by really counting both carbs and calories, counting total carbs instead of net carbs, and sticking with "real" food.

And then, lo and behold, through a contest at Livin La Vida Low Carb, I win a shopping spree at the fine low-carb superstore at Viva Low Carband I discovered that there are lots more low-carb snack foods than when I did Atkins many moons ago. Yesterday, my big box of snacks arrived, and as I looked at my haul I realized I was trying to replicate the binge-snacking of my high-carb days with low-carb binge foods. Let's see, I had some Just the Cheese snack rounds, which thankfully now come in a low-sodium version, and I found myself checking to see what the carb cost of eating the whole bag would be (that answer would be: 4). The whole bag of Texas Cinnamon-flavored pork rinds: 5. I found myself thinking: maybe I CAN count net carbs and not total carbs.

In other words, I found myself on a slippery slope. Having low-carb treats does not mean a carte-blanche pass into low-carb binging. It's time to see if the iron-will self-control I've managed to muster when faced with mountains of high-carb treats can hold over to learning to enjoy low-carb treats in moderation.

I've never been good at moderation, otherwise I wouldn't be in this mess in the first place. But guess there's no time like the present to learn.