So, filmmaking rabble-rouser Michael Moore is out on the interview circuit, talking about his new healthcare system expose, "Sicko." And while he's at it, he's sharing diet tips to share the wisdom he's learned in recently losing 30 pounds.
You have to exercise about 40 minutes a day, he says. You have to get lots of sleep. You have to eat lots of fiber. You have to not "diet" per se, but eat "heavy foods" that fill you up on fewer calories.
Wow.
So did Mr Moore lose the weight doing these things? Yes--that, plus a $3,800-per-week stay at the Pritikin Longevity Center & Spa, complete with a personal trainer. And we know what that means: super-low fat, to the tune of 10% of calories per day.
Wow indeed. Talk about doing it the hard way! (Although at least he did it, which is more than I can say for my wide and happy butt these days.)
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