Focusing on Weight Loss, Health and Nutrition from the Wasteland of Post-Katrina New Orleans, home of some of the best, unhealthiest food on the planet.
Wednesday, May 9, 2007
What a surprise!
"Rating the Diets," touts the new issue of Consumer Reports. "Plans that work best. How good are the latest diet books? Plus 8 simple ways to lose weight (& 3 to avoid)."
Oh boy, I know this is gonna be good.
Let's see. Let's rank the 8 most-tested diet plans, from best to worst:
1. The Volumetrics Eating Plan, by Barbara Rolls. (basically, fill up on bulky calorie-bereft foods to find satiety)
2. Weight Watchers (low fat)
3. Jenny Craig (low fat, eat their food)
4. Slim Fast (low fat, eat their meal substitutes)
5. eDiets. (low fat, unless you use their website to follow any other plan of your choice--for a fee--including low carb)
6. The Zone (equal carbs, fats, protein)
7. The Ornish Diet (ultra low fat)
8--ta da--worst, and the only diet to get a negative rating:
Dr. Atkins New Diet Revolution
Here is what the brainwashed drones expert panel says about Atkins: "There’s growing evidence that dieters aren’t as hungry on Atkins as on some other diets. But many find it too restrictive, so long-term adherence is below average; long-term weight loss is average. Its nutritional profile is far outside dietary guidelines." In their ratings chart, Atkins received a below-average overall rating, with a "worst" rating for nutritional content.
And what are the 8 strategies that work, and 3 that don't?
1. Eat breakfast. (okay here)
2. Choose (and limit) your fats. (sigh)
3. Eat sparingly. (and strive for anorexia!)
4. Exercise (yeah, yeah, whatever)
5. Consider cutting carbs. (Who. Wha-huh? They just ripped Atkins. Methinks they speak with forked tongue--with some sauce on the side. But I digress...)
6. Fill up on low-density foods. (Yeah,pile on that rice and be hungry again in 30 minutes)
7. Weigh often (I've tried three times a day and it's frustrating)
8. Eat a monotonous diet--too much variety stimulates your appetite. (oh.kay.)
The three "not-so-workable" strategies:
1. Diet drugs. (I'm with them here.)
2. "Angel" and "Devil" foods--seeing any food as evil sugar rat poison or perfect.
3. The glycemic index. Why? Because it tempts you to make foods "evil" and you don't know how to count mixed foods.
ARRRGGGHHH (sound of hair being ripped from scalp). Now, that won't confuse folks, will it? Talk about "Junkfood Science."