COON-ASS VEGGIES
A little piece of cajun flavor for you
1 Onion
2 Bell Peppers
2 Stalks Celery
3 Cloves of Garlic
2 Cans of Corn
2 Cans of Red Beans
Rice
Toss the onion, bell pepper and celery in a frying pan with a little olive oil and the garlic. Add black pepper, creole seasoning (Tony Chachere's if you got it), and little crushed red pepper. Saute them till the onions are transparent. Add the corn and the beans and saute for another 10 mins. Serve the veggies over the rice of your choice. Dee-licious. I guar-an-tee (with a nod to Justin Wilson!)
Submitted by Michael
Focusing on Weight Loss, Health and Nutrition from the Wasteland of Post-Katrina New Orleans, home of some of the best, unhealthiest food on the planet.
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