Here comes a recipe from Sweden, so excuse my French...
I like to have beans ready in my freezer...I use them as a base for many dishes. Do this on a weekend.
Buy dried beans the kind you like--many different sorts, but make sure they are almost the same size so the beans will get done in the same time).Cook a big pot or two pots--one big sized beans, one small sized beans.
Cool off, then blend both sizes of beans together
Blend in all kinds of seeds you like- sunflower, linseedkross, buckwheat, sesame seeds, ec.
Blend in fresh-cut pieces of onion and garlic.
Blend in your favorite herbs and spices.
Put into plastic bags and store in freezer.
When you're in a hurry, put a bit of water and the "bean blend" in a frying pan and cook slightly with your favorite oil, or add fresh greens, feta, tofu or mushrooms—whatever leftovers you have. Voila! Enjoy!
Submitted by Lisbet,
Lindgren, Sweden
Focusing on Weight Loss, Health and Nutrition from the Wasteland of Post-Katrina New Orleans, home of some of the best, unhealthiest food on the planet.
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