Focusing on Weight Loss, Health and Nutrition from the Wasteland of Post-Katrina New Orleans, home of some of the best, unhealthiest food on the planet.
Wednesday, March 14, 2007
Here comes a recipe from Sweden, so excuse my French...
I like to have beans ready in my freezer...I use them as a base for many dishes. Do this on a weekend.
Buy dried beans the kind you like--many different sorts, but make sure they are almost the same size so the beans will get done in the same time).Cook a big pot or two pots--one big sized beans, one small sized beans.
Cool off, then blend both sizes of beans together
Blend in all kinds of seeds you like- sunflower, linseedkross, buckwheat, sesame seeds, ec.
Blend in fresh-cut pieces of onion and garlic.
Blend in your favorite herbs and spices.
Put into plastic bags and store in freezer.
When you're in a hurry, put a bit of water and the "bean blend" in a frying pan and cook slightly with your favorite oil, or add fresh greens, feta, tofu or mushrooms—whatever leftovers you have. Voila! Enjoy!