Focusing on Weight Loss, Health and Nutrition from the Wasteland of Post-Katrina New Orleans, home of some of the best, unhealthiest food on the planet.
Wednesday, March 14, 2007
SQUASH & PEPPERS
Zuchinni and Yellow Squash (choose small ones - you won't need to
remove the seeds)
Red pepper, cored and seeded
Italian Herb blend
Cut all three veggies into strips (1/4 inch or julienned - doesn't need to be exact, just try to be fairly consistent). Heat a little olive oil in a big skillet, and toss in the veggie strips. Saute very lightly for just a couple minutes - you want them only slightly more cooked than barely warmed (avoid mushiness!), then add a little italian herb blend and toss gently to coat.