Focusing on Weight Loss, Health and Nutrition from the Wasteland of Post-Katrina New Orleans, home of some of the best, unhealthiest food on the planet.
Wednesday, March 14, 2007
Here's a recipe my kids love from the recipe section of a cancer prevention book I recently published.—Lynne Eldridge (see link below)
1 pound kale (or 1 bunch)
2 cloves garlic (minced)
2 teaspoons sesame seed oil
2 tablespoons water
1 teaspoon lite soy sauce
2 teaspoons toasted organic sesame seeds
1/8 cup dried seaweed (optional)
Prepare seaweed per package directions. Mince garlic cloves. Wash kale and tear into bite size pieces, keeping it somewhat wet. Heat sesame oil over medium temperature. Add garlic and saute until lightly browned. Add kale, seaweed, water and soy sauce and cook until kale is wilted, approximately 2 minutes. Add sesame seeds and serve. This recipe is excellent served chilled as well.
Kale is high in lutein, which is becoming recognized for its role in preventing the development of cancer, and in clearing cancer-causing viruses such as HPV.