Wednesday, March 14, 2007


About 1 lb green beans, fresh or frozen
Extra Virgin Olive Oil to coat bottom of skillet
1 -2 tsp Thyme
1 Garlic clove, pressed
Salt & Pepper to taste
Chicken broth, about 1/8 – 1⁄4 cup

Heat olive oil in large skillet. Add beans, garlic, thyme, salt & pepper.

Saute until beans start to change color.

Add a little chicken broth. Reduce heat to low and let beans simmer until tender. You may need to add more chicken broth before the beans are done.

Submitted by renegadediabetic

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